Are you spending a lot more time at home these days? If your daily schedule suddenly looks very different than it once did, it can be easy to lose track of your oral health. While your physical and mental wellbeing should always take top priority, it’s important to remember to care for your pearly whites as well. Here are seven tips from your Indianapolis dentist to keep your smile happy and healthy while at home.
1.) Start & Stop Your Day with Brushing
Brushing your teeth for two minutes twice a day is your number one defense against oral bacteria, plaque, and food particles. No matter what changes life throws your way, a little time every morning and night can make all the difference to your oral health.
2.) Don’t Just Brush—Clean Your Smile Well
Sawing away at your teeth with a toothbrush for a few seconds isn’t very effective. Take your time to gently brush all your teeth as well as your tongue and gums.
3.) Use the Right Dental Products
Fluoridated toothpastes and soft-bristled toothbrushes are the best way to keep your teeth strong. When choosing your products, always look for the American Dental Association’s Seal of Approval.
4.) Flossing Is Just as Important as Brushing
While it’s certainly not a popular part of the dental routine, using dental floss is just as important as brushing your teeth. Flossing just once a day dramatically lowers your risk of tooth decay and gum disease.
5.) Drink More Water
Drinking plenty of water throughout the day is good for your whole body, and it can wash away lingering sugars, acids, and food particles in your mouth that would otherwise accumulate and cause cavities.
6.) Eat Crunchy Fruits & Veggies
If you’re looking for a natural and delicious way to get fewer cavities, try eating more crunchy fruits and vegetables. As you chew them, they scrub your teeth and encourage saliva production.
7.) Snack Less Often
You can lower your risk of tooth decay and gum disease simply by providing your oral bacteria less fuel and limiting how often you eat throughout the day.
Proper oral hygiene at home is an essential part of taking care of your teeth and gums. However, even the best routines can use a boost from a dental checkup twice a year. Together, you can your dentist can keep your smile sparkling and healthy for years to come.
About the Authors
At Indianapolis Family Dentistry, we firmly believe that the foundation of a healthy set of pearly whites is preventive care. Dr. Mark Farthing and Dr. Armin Tepner each have over 35 years of experience keeping smiles safe by spotting and stopping dental problems as early as possible. If you or your loved one develops an oral health issue, they are proud to offer state-of-the-art technology and a variety of advanced treatments to revitalize your smile. If you’d like more tips for taking care of your oral health at home, feel free to contact them via their website or at (317) 898-3384.